Makanan yang seimbang dan berkhasiat adalah sangat penting untuk sihat dan subur. Kurangkan makanan karbohidrat , gula dan manisan. Jauhkan fast, processed, dan preserved foods. Kurangkan perisa dan pemanis. Makan yang fresh , banyakkan sayur hijau, ulam dan buah-buahan. Makan lebih ikan sebagai sumber perotin, bijiran seperti almond.
TIPS MENINGKATKAN KESUBURAN
Air – Sangat penting bagi kesihatan badan dan kesuburan seseorang. Sebaiknya minum air mineral atau air yang ditapis. Dicadangkan minum 8 liter air dalam sehari semalam.
Sayur Sawi – mengadungi banyak vitamin2, zat besi/iron dan antioxidant yang penting bagi kesihatan dan kesuburan. Folic penting untuk penetasan telor yang baik kualiti, mencegah kecacatan bayi serta mengurangkan risiko gugur.
Sayur2 berwarna kuning, orange dan merah mengadungi banyak vitamin2 dan antioxidant untuk mencegah penyakit dan meningkatkan kesuburan.
Kobis, Karrot, Brokoli, kacang hijau, keledek merah – mengadungi banyak zat dan khasiat yang bolih membetulkan kitaran haid, meimbangkan hormon subur dan seterusnya meningkatan kesuburan.
Papaya, jambu batu, buah naga, semangka buah limau nipis/kasturi kaya dalam kandungan vitamin2 khususnya vitamin C yang penting untuk kesihatan dan kesuburan
SUMBER LAIN YANG BAGUS UNTUK KESUBURAN
- Tea is an excellent fertility booster. I’m talking about green tea and orange pekoe (regular). Tea contains a nice level of antioxidants which aids in promoting a healthy immune system. Research within the past decade shows that women who drink tea on a regular basis increase their chance of conception. I truly believe this – as each time I’ve become pregnant I am drinking a lot of decafe regular ice tea.
- Vitamin B6 and folic acid are both needed to insure a healthy pregnancy. Leafy green vegetables, nuts and whole grains contain both of these B vitamins. B6 helps to regulate the reproductive hormones
and folic acid helps to prevent a folic acid deficiency which can cause some of the neuro-tube defects in the baby. - Vitamin C boosts the immune system and helps to aid in a healthy conception. Fruits contain vitamin C and it benefits both men and women’s fertility.
- Water is the most important fertility food to consume. Water is needed to grow a healthy baby and to help maintain a normal pregnancy. Water makes up 75% of our bodies and is essential in a healthy pregnancy.
- Calcium – Foods high in calcium helps to make strong bones and is especially important during pregnancy. Best to be in practice of eating foods high in calcium while trying to conceive. Dairy products – eggs – certain fish like salmon and tuna.
Hubungi saya sekarang!!
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Mamaa Adamia
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** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.