Sila belek Tapak Kaki Anda!!~

Assalamualaikum..
Entry aku kali ini agak berlainan..sebab nak bercerita tentang TAPAK KAKI? Ada apa dengan tapak kaki? Cuba ampa semua bayangkan kalau takdak tapak kaki? Boleh jalan tak? hehe.. Confirm la tak boleh kan?soalan bodoh apakah ini..huhu..
Aku tulis entry nie sebab geram la..ada manusia itu berkali kali tanya aku suh join one of the sport activity..bukan aku tak mo..dulu time sekolah aku giat taw!!pengakap, kawad kaki..bola jaring la..pendek pon main bola jaring k..jadi centre..tapi pas aku mengalami sakit kaki n lutut yang berterusan, so sekolah menengah aku stop active..
Pernah dengar tak tentang Foot Flat Syndrome??
mesti tak pernah kan?
ok jom terjah apa maksudnya di bawah nie..

Flat foot syndrome is also known as pes planus or fallen arches. In this syndrome, the inner area of the side of the feet do not form any arches giving the appearance of a flat foot instead of a curved appearance

credit to en google
Causes, Symptoms, Diagnosis And Treatment Of Flat Foot Syndrome
Causes
  • The most prevalent cause of flat foot is due to genetic factors.YUP..MY FATHER!!
  • Flat foot can also result from congenital bone malformation.
  • It can also result from chronic foot strain or because of any injury to the foot.
  • Sometimes if the muscles of the foot become weak then it can cause flat foot.
  • Spastic paralysis can also cause flat foot.
Symptoms
  • Due to flat foot, there is considerable pain in the arch, heel, and ankle of the foot. Sometimes the pain can also occur along the outside of the foot. ( THIS IS WHAT I FEEL..)
  • There is also over-pronation of the feet that is flat foot leading to a rolled-in ankle.
  • Sometimes the entire leg experiences strain and fatigue.
  • Due to flat foot, pain can also occur in the lower back, hip region, and knee.(YANG NIE GAK)
Diagnosis
  • Flat foot is diagnosed by the physician on how the patient sits and stands.
  • X-rays can also be done to determine flat foot. It is also a good method to determine the severity of the problem. 
Treatment
  • The patient should provide rest to the foot as much as possible. Walking and standing should be minimized. (DAH KERJA AKU CIKGU, MEMANG LA BANYAK BERJALAN..HUHU..TAPI AKU PAKAI KASUT YANG SESUAI..DAPAT MENGURANGKAN SAKIT..TAPI MALAM2 EN SOMI KENA URUT GAK KAKI)
  • Overweight people with flat foot should lose their weight. Since the foot bears the entire weight of the body, too much body weight can aggravate the problem.
  • Provide support to the foot arches by wearing shoes with orthotic devices. Some shoes come with built-in foot arch support and so it is better for people with flat foot to wear such shoes.
  • In severe cases, it may be necessary to avoid weight on the foot by using a walking stick.
  • Non-steroidal anti-inflammatory drugs can be used to provide relief against the pain and inflammation.
  • Temporary relief can also be gained from physical therapies like ultrasound therapy.
  • Surgery is another option. The surgery will depend on the extent of the deformity of the foot.
 SOURCE FROM HERE..
haaa… Ada paham dah sekarang? memang la aku nampak normal sebab aku memang normal weh! haha..tapi tue la…my family selalu cakap aku dulu kerap sakit..sakit kaki la..kulit sensitif la..dulu kulit tapak kaki aku macam sisik ikan beb! mengelupas..parents aku tersayang bawak aku jumpa ramai doc n pakar..dari situ la dapat tahu tentang flat foot nie..doc ckp salah satu penyebab kulit kaki aku jadi mcm tue mungkin sebab tapak kaki aku yang flat..sebab aliran darah macam mana tah..

ok lah..setakat ini sahaja..so, sila belek tapak kaki anda..!!hehee..

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